Preparing for Distant Reiki


Distant Reiki is subtle and gentle yet very powerful at the same time.
The Reiki is always working even if you don’t feel much. I
n order to experience the Reiki more consciously, breathe the Reiki into your heart or crown while feeling or imagining light filling your aura or going to a specific area of your body.
To fully notice the healing effects of remote Reiki I suggest that you write down how you are feeling before and after, especially if you’re receiving Continuous Distant Reiki.  

Record your answers to the following questions:
Physically 
How am I feeling in my body?
What level of pain am I experiencing? 
How have I been sleeping?
Are there any tense areas in my body?
How is my energy level?

Emotionally-
How has my mood been?
What is my level of stress and anxiety?
How satisfied am I in my primary relationships?
How peaceful have I been feeling?
How often do I feel stuck, angry or frustrated?
Have I been feeling depressed?

Mentally -
Have my thoughts been supportive?
Have I been judgmental?
Are my thoughts uplifting?
Have I been obsessing about something?
Have I been addicted to something?
Have I been negative in my thinking?
Have I been honoring myself?

Spiritually -
How aligned do I feel with myself?
How connected do I feel with God, the Divine?
How present do I feel in my Now?
Am I fulfilling my life purpose?