The Healing Benefits of Going Barefoot With Reiki.


www.thereikimuse.comAre you feeling scattered, drained, anxious, having trouble sleeping or headaches? A free healing session is just beneath your feet.

Going barefoot allows the Earth to scan your feet and give energy reflexology to your body where you need it. The energy will actually travel to your organs, like in reflexology.  Walking barefoot also stimulates your healing reflexes when uneven ground or rocks press into the soles of your feet.

When you sit or stand barefoot on the Earth, also called Earthing, you may notice a warm soothing energy radiate up your feet, legs and into the rest of your body. The Earth energy feels very similar to Reiki. The Earth energy has the ability to heal, sooth and reset our energy bodies.

The Earth gets to know you and gives you just what you need energetically, just like Reiki does.  The Earth feels your unique energetic imprint and supports your varying needs.

The Earth gives us negative charged electrons which neutralize free radicals in our body.  The Earth energy acts like an antioxidant. Being in direct contact with the Earth stimulates the body’s self-repair systems, just like Reflexology and Reiki do. The sun sends charged particles to the Earth and then the Earth shares this beneficial energy with us.

The best way to Earth and absorb the healing and nourishing energy is to be barefoot on the ground or sit on a cotton sheet or blanket. Walking on the beach or sitting on grass are very beneficial.  The Earth is basically sharing electrical currents of energy with you, so think moisture which conducts electricity.  Wood, rubber, plastic don’t conduct electricity.

Some of the healing benefits of Earthing are:

  • improved circulation
  • better sleep
  • reduced anxiety
  • increased energy and metabolism
  • feeling more centered and present (grounded)
  • decreased inflammation
  • balanced hormones
  • calms the nervous system
  • improved immunity

Sounds like some of the same benefits of Reiki and Reflexology, right?

If you are attuned to Reiki, give yourself the added benefit of a self Reiki session while you Earth.  It’s a good idea to spend about 5-20 minutes a day Earthing, longer if you can.  I know when I do, I always feel recharged and uplifted.

How can you Earth when ground is snow-covered or it’s too cold outside?  Well if you’re like me, you may find yourself sitting on a clear patch of ground that is not covered in snow in the blustery wind for a few minutes just because it feels so good.  It’s surprisingly warm.

Here’s a simple meditation to use Reiki to connect with that loving, nourishing and healing Earth energy. You can try this if the weather is not conducive to walking barefoot or you live in the city.  You can do this outside, close to the ground, if you can.  It will also work indoors.

  • Breathe deeply.
  • If you’re not outside, imagine yourself sitting directly on the ground.
  • Send Reiki to the center of the Earth.
  • Feel your heart lovingly connecting with the Earth’s heart chakra deep in the Earth.
  • Feel appreciation for your connection with the Earth and all the loving support she gives freely while the Reiki continues to flow.
  • Intend that the Reiki and Earth energy travel up your Earth Star and Root chakras into your body. Imagine the Earth energy going up your feet. You can even create a Reiki shower to keep the energy flowing for longer  to ground and charge you. (Instead of having the shower coming down from the top, have it spout up from beneath you.)
  • Allow your energy and heart beat to sync with the Earth energy and heart beat.
  • Keep feeling the Reiki facilitate your connection with the grounding Earth energy knowing the divine energy in your heart is connected with the Earth’s divine light.

Giving the Earth Reiki while she gives you her healing energy is such a mutually beneficial relationship.  Even if you aren’t attuned to Reiki, the Earth feels the healing effect of your love and appreciation.

Happy Earthing!

Christy

P.S. If you are looking for simple methods to stay grounded and run your own unique energy so other’s don’t drain you.  Click here to check out this Heal Yourself home study program.

Using Reiki To Be Kind and Increase Your Vibration


The Original Reiki Ideals by Mikao Usui

The secret art of inviting happinessThe Reiki Muse

The miraculous medicine of all diseases

Just for today, do not be angry

Do not worry and be filled with gratitude

Devote yourself to your work and BE KIND to people

Every morning and evening, join your hands in prayer,

Pray these words to your heart,

And chant these words with your mouth.

I love that the Reiki ideals outright say to be kind.  I would like to add the reminder to be kind to all living beings, not just to people.

Why does Reiki remind us to be kind?  Kindness raises your vibration and uplifts the world around you.  Being kind in thought, word and deed is a powerful choice.  You can ask Reiki for help being kind.

What does being kind mean?  Being compassionate, big-hearted, gentle, respectful, benevolent, nice, caring and loving.  Being kind requires you to connect with the living essence of another living being.  How do we connect with another being you may ask?  It’s simple.  Through your heart.  Reiki energy opens our hearts and softens our minds.

Reiki can help you give up the need to be right.  Wanting to be right or judge causes us to disconnect from the loving part of ourselves.  It’s our ego’s way of saying, “I’m better than you.”

When you connect with your heart space, you’ll find that other people’s way of being or doing is their unique perspective which is no better than our own.  Is it really worth losing love by being right?  Yes, this means even when you are driving.

And let’s not forget about yourself.  Examine your own thinking.  Are you being kind to yourself in your thoughts? Notice if you are beating yourself up,  judging yourself or berating yourself.  If you discover you’re thinking an unkind thought about yourself, pause and take a deep breath.  Turn on your Reiki and allow your mind to soften and join up with your loving heart energy.

By being loving and kind to yourself, you’ll find it much easier to treat others with gentle concern.  Being kind to yourself is the beginning of adding light to the world around you.  Sometimes being kind to yourself or others may mean setting boundaries and saying ‘no’.  The Reiki will guide you in this.

If you are saying yes, when you really don’t want to do something, you’re only hurting yourself.  Either learn to say no, or ask the Reiki to help you line up your energy with what you’ve agreed to do.

How can you use Reiki to help you be kind to yourself and others?  You can Reiki yourself and focus on the word kindness. Just allow the Reiki to flow and notice how you feel.  If you are attuned to the distance symbol, you can send Reiki ahead of you on your path for the day while infusing the quality of kindness. You could charge a quartz crystal and place an affirmation under it such as, “I am kind to all living beings, especially myself”.

Just by focusing on kindness, you’ll notice it more. You’ll see your gentle and loving thoughts about yourself being reflected back to you from the world around you. With all that positive caring reinforcement, you’ll find it easier and easier to be kind.

If you come across someone who is just being rude, you’ll know they aren’t feeling those gentle and loving thoughts right now. It’s your choice, what will you mirror back to them? I suggest turning on your Reiki and filling yourself up with it and radiate it out.

Reiki connects us with the power of now and the feeling of ‘all is well’. When we truly remember all is well, kindness comes naturally.

In Loving Reiki Light,

Christy

Attracting Your Soul Mate with Reiki


Reiki Rose water

I was recently asked if Reiki can help attract a loving partner?

Yes, you can use Reiki to help attract a partner. But like anything else with Reiki, don’t be attached to certain results. Reiki always works in alignment with your most benevolent outcome.

Sometimes your highest soul-level growth comes from being single and sometimes it comes from being in relationship. There is someone who is a perfect vibrational match for you. Just have patience and trust the divine timing.

Clearing Out the Old Energy

Reiki will not only help you attract an ideal soul mate, it will help you clear your relationship patterns that no longer serve you.You can use Reiki to clear out your energy after ending a relationship. The last thing you want to do is attract a new relationship filled with the same problems as the last one.

By using Reiki on yourself to become aware and release your patterns, you will set the stage for a truly new relationship.  The only constant factor in all your relationships is “You”.  With Reiki, you can fine tune yourself to be the best possible You, to attract the best possible partner for you.

For example, say you just ended a relationship with someone who you argued with a lot. If you don’t clear your vibration of argumentative energy, you’ll end up in another argumentative relationship. Of course, you may not notice this until after the newness wears off. If you’re still a vibrational match to arguing, that’s what you’ll attract.

With Reiki you can clear the energy in you that resonates with arguing , so you’re no longer a vibrational match to it (or whatever undesired relationship quality you’ve been experiencing). That way when you start a new relationship it can be truly fresh and new. You can create a sacred space with your new lover to reflect your current and new level of vibration.

Here’s just one idea for a way to clear out an old energetic pattern:

Reiki yourself while imagining the Reiki vacuuming away all the energy of your previous relationship that no longer serves you.  It can be a certain quality like arguing, playing the victim or feelings of abandonment.  Allow the Reiki to remove any unwanted energy while remaining open for personal insights and awareness into your relationship patterns.

Once you feel like you have cleared out all the unwanted energy allow yourself to be filled with Reiki and qualities which serve you to embrace like, clear communication, empowerment, and feeling connected with your divine self.

Appreciating Being Single

Reiki will also assist you in truly appreciating the time between relationships.  Reiki can illuminate your soul level desires and passions bringing them to the forefront, so you’ll remember what’s important to your soul level path in life.  With Reiki, you’ll get clear on aspects you are not willing to compromise on in your next relationship.

Reiki can help you learn to savor being in relationship with yourself as you treat yourself as you would a dearest love.  What a great way to nurture yourself by using the loving and nurturing energy of Reiki.  The deeper your self-love, the deeper your capacity to love another.

Cultivating Patience and Trust

You’ve done your inner work and are radiating your loving self.  Now you are ready to attract your loving soul mate.  Perhaps you’ve already started sending Reiki to meeting him/her.  You’re going to social functions that you’re guided to go to.  Still no luck.

Remember to send Reiki to yourself and cultivate patience and trust in divine timing.  When you are a perfect vibrational match to meeting someone you will.  Often when you least expect it and at a time you hadn’t even been giving meeting someone the slightest thought.  (It’s in those times, you are offering no resistance to meeting your lover.)

Connecting on the Spiritual Plane

Reiki Soul Mate

You can use Reiki to connect with your soul mate on the spiritual plane before you meet in the physical.  If you are attuned to the second degree, use the distant symbol to connect with the soul energy of your next ideal lover, whether it be your soul mate or twin soul. Intend that you connect in the astral plane during your dreams.

If you’re a Reiki I, just Reiki yourself with the intention that you’ll be connected spiritually with your ideal loving partner while meditating or during your sleep.

Just enjoy the feeling of connecting while savoring feelings of soul-level love.  Perhaps you’ll remember past life connections or glimpses of soul level memories.

Don’t get caught up trying to figure out where, when and how you meet in the physical.  Getting focused on specifics will most likely put you in a state of resistance.  If you get some details great, but the main point of connecting with your love on the spiritual plane is to feel the love and instill a sense of faith and trust.

Meeting Your Soul Mate

Keep sending Reiki without attachment to when, where and how. Stay open to the guidance your given. There’s no right or wrong way to meet. If you’re inspired to online date, go for it. If you just know that you’re meant to attend an event, then buy your ticket.

Keep your attention on loving yourself and radiating who you truly are.  There’s nothing more attractive than someone shining their soul-level self.

Trust that you’ll know in your heart and mind that you’ve met your loving partner. You may feel this knowing at first sight or perhaps after many years.  Know that you are love and deserve to be loved.

In loving Reiki light!

Christy

P.S. I’d love to support you in clearing your relationship patterns and attracting your loving partner with Distant Reiki Healing.

P.P.S . If you’re ready to clear out genetic patterns which are interfering with your relationships check out the 21 Day Generational Healing Program.

How to Use Reiki as A Sunscreen and Get More Vitamin D


The Reiki Muse

Reiki can be used to boost your sun protection and vitamin D absorption.  Turn the sun into your friend when spending time outdoors with Reiki.

Spending time in the sun without sunscreen is healthy, at least for brief periods of time.  That’s how our bodies produce vitamin D.  A good time to spend outdoors without using sunblock is before 10 am or late in the day when the suns UV rays are not so strong.

Popular belief holds that the sun’s radiation is harmful.  We are encouraged to wear sun block which almost completely turns off our body’s ability to produce vitamin D.  Vitamin D is important for calcium absorption and melatonin production. A lack of vitamin D has been linked to depression, certain cancers, diabetes and osteoporosis.

Reiki can be used as a form of sun screen.  If you hold the personal belief or experience of the sun’s rays being harmful, you may want to start by working with the Reiki to clear your beliefs.

Once you feel more aligned with spending time in the sun with only Reiki sunscreen, give it a try. Start for short periods of a few minutes.

How to use Reiki as a sunscreen:

Turn on your Reiki and imagine that your aura boundary is charged with golden light. Use the mental/emotional symbol and the power symbol along with the Karuna Reiki ® symbols, if you are attuned to them.

Affirm that your body absorbs only the sun’s healthy energy.  Know that you are recharging with uplifting, warm and nourishing sunlight. Feel your body getting enough healthy UV rays to support your body in producing the vitamin D it needs for your overall wellness.

Affirm and trust that your auric field deflects the harmful UV rays. Imagine your the outer layer of your aura is a UV filter. You can set this filter to allow the amount of sunlight that serves you in. Feel yourself glowing from the inside out.

While you’re enjoying your time in the sun, remember to soak up the healing and revitalizing Earth energy too. I think the Earth’s healing energy feels similar to Reiki.  Take off your shoes and soak it up into your feet.

If you are spending all day in the sun follow your own guidance and wisdom about using sunscreen. Getting sun burned is no fun either. You may need to build upon how much time you can safely soak up those sun’s rays without sunscreen. Turning on your Reiki sun shield will promote your sun protection.

Back to School with Reiki


School is in full swing again.  Are you ready for some ideas on how to make school and study time easier and more effective?  Do you or your child need to improve your attitude?  Whether you are enrolled yourself, have kids in school or you home school, there are energetic techniques to keep energy flowing freely to your body, mind and emotions.

If you’re tired of your kids (or yourself) coming home from school with chaotic, ungrounded energy, bad attitudes about home work, or just want to empower your (or your child’s) learning abilities, Reiki can help.

The Reiki Muse

Reiki helps protect your personal space at school which allows for more clear focus by eliminating distracting or draining energy.  If your child is attuned to Reiki, have her create a Reiki bubble around herself before heading to school.  The Reiki bubble can be filled with any qualities needed that day such as: confidence, creativity, happiness, or clarity.

Putting a power symbol around your child’s aura  forms a boundary that only allows loving energy in and out.  With a clear and bright space around you, you can focus on what’s important to you, without feeling others emotions, judgments, or negativity.  You could also create a Reiki shower for your child before they head to school.

You can also use Reiki to nurture positive relationships with teachers.  Send distant Reiki to your relationship with teachers that you or your child find difficult or challenging.  The Reiki can improve communication and understanding forming a more uplifting and supportive relationship.  If you don’t have 2nd degree Reiki, just write down “relationship between ‘teacher’ and ‘student’” and hold the paper in your hands letting the Reiki flow.  You don’t have to wait till a relationship has turned sour.   You can also use Reiki to bolster a student/teacher relationship that’s already positive to help keep it that way.

You’ll also want to create an uplifting study environment at home. Remember to put Reiki, including any symbols that you’re attuned to, or a Reiki shower over desks or study areas .  This will help you or your child settle into a studious frame of mind and feel good while doing homework.

The Reiki MuseReiki can help improve memory and understanding of new concepts and ideas.  If you or your child is studying for a test remember to use the mental/emotional symbol and the power symbol to assist in remembering things clearly.  For learning new ideas, you can use the second degree symbols along with the Karuna Reiki® symbol Gnosa.

Reiki can also foster more receptivity and release resistance to learning.  Using the mental emotional symbol, you can replace negative attitudes such as, “I’m bad at math.” with a more positive outlook like, “I’m getting better at math” or “I’m understanding more and more each day at school”.

If your child is struggling, remember to Reiki yourself, so you stay calm and centered.  It’s much easier to encourage your child’s learning when you’re coming from a loving and understanding frame of mind.  As a home schooling mom, I have to remember to do this occasionally too.

The Reiki Muse

Boost your child’s confidence with Reiki to help him make friends, think clearly, improve memory and be creative.  Reiki can make learning more fun with new perspectives and by creating healthy study habits.

Reiki is high vibrating energy that belongs in the class room.  Being at school and learning can be a bright, positive and more enjoyable experience with Reiki.

If you find yourself waiting for the bus, to pick kids up from school or sports practice, remember to nurture yourself with Reiki.  Remind your children to Reiki themselves too.

Happy learning!

In Light,

Christy

P.S. If you need extra support for yourself or your child, I’d be happy to help with a distant Reiki session.

The Creation and Beneficial Uses of A Reiki Shower


Have you ever wanted the Reiki to keep flowing over an area while you work on another area of the body?  Have you ever wished that everyone entering your home would clear their energy upon entering?  Have you ever desired your morning shower to clean more than just your physical body?

Try creating a Reiki shower or Reiki rain. The Reiki Muse

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How do you make this Reiki rain you may ask?  It’s really quite simple whether you’re attuned to Reiki, level I or II.

If you’re attuneded to the second degree, draw the distant symbol vertically in the air and the power symbol horizontally below the distant symbol.  Visualize the Reiki coming through the distant symbol and raining out of the power symbol like water from a shower head.  

If you’re a 1st degree Reiki practitioner, just visualize a shower head or a ball of Reiki raining down in beautiful colors over the area you place it.

The Reiki shower will allow Reiki to flow over an area clearing and charging the space continuously.  When you create the Reiki shower intend that it remains active for 12 to 24 hours.  You can reset them as often as needed.

Beneficial Uses for a Reiki Shower

You can use the Reiki shower to clear a space in your home.  I like to leave the Reiki showers over my doorways to keep my space sacred.  That way when someone enters my home, the Reiki will clear their energy as they walk through the door.  

I just finished a long drive and sent distant Reiki ahead of myself to the part of the drive I usually get a bit tired.  Then I realized I didn’t need to wait till I was tired to Reiki myself.  I created a Reiki shower over my car right then while I was feeling good.  I kept seeing and feeling the colorful and energizing Reiki supporting my drive.  I never did get tired on my 13 hour drive.

You could try creating a Reiki shower over your house plant that needs some extra love or your garden.  Try one over your bed for a rejuvenating sleep.  Put one over your shower head and feel the extra deep cleaning of your aura. You can leave it over yourself all day long along with your protection roses.  Notice how your day goes with Reiki showering your aura all day long.

When I’m giving healing Reiki session I use the Reiki shower technique often when I want to keep the Reiki flowing over a receptive part of the body when I’m called to move to another position.

Here’s some other ideas for where to place a Reiki Shower over:

  •  cooking stove
  • campfire
  • desk for studying
  • the bathtub 
  • hospital bed
  • massage table
  • meditation area
  • TV
  • computer 
  • yoga mat
  • continuous brew kombucha

What ideas do you have for using a Reiki shower?

In Light!

Christy