Reiki helps restore your emotional well-being by raising your vibration. Reiki may not stop you from having negative emotions. Instead, Reiki shines the light into the darkness and helps you have greater understanding of yourself and your feelings.
Reflexology, like Reiki, is a form of energy healing, especially when you get a session from someone attuned to Reiki. Your body gets an energetic tune up from a reflexology session.